"Aimee provided personal training that really started from within. A personal trainer that trains the mind, body and soul - it was really a first for me. My fitness goals needed to come from within, for me and only me...I can honestly say that once I "let go" of all the crap and just focused on feeling good for me, the fat seemed to just melt off. I know that sounds crazy but it worked for me. It was as if something "unlocked" and I was finally able to see results after a very frustrating year of diligent workouts with no results. I did work hard with Aimee. I was very diligent about my food choices and really took to heart everything Aimee advised me on. The things I learned from Aimee will stay with me for a life time. It was the best investment I've ever made in myself! I still feel incredibly healthy and have never felt HOTTER than I do now. Can't get over how good I look! Anyway, thanks so much for all your help. Your training and advice has truly been instrumental in achieving my fitness goals. The things I learned from you will stay with me forever!"

-R. McIntosh, Bellevue, WA

"I've come to a point where I'm encouraged to work out regularly (3-4 times a week steady for a month now) all on my own motivation. In addition, I've been able to stick with smaller meals and a much better diet (with much less white flours/gluten / sugar) on a regular basis, all of my own motivation as well.

This is the place I've always wanted to be in. I feel healthy, happy, and motivated to continue as a regular new lifestyle change.  I seem to be in a spot where I am no longer hard on myself for having to adjust my workouts / diet to fit my work schedule, which is really wonderful! Also, I've kept off all the weight (and lost a few more pounds) since the detox diet, totaling more than 20 pounds lost since we started training over a year ago.

You have inspired me and coached me and advised me in such a wonderful way through all of this, and I really appreciate your sharing your knowledge and encouragement with me this last year. I will never forget this experience.

Thank you so much for helping me bringing healthy eating and exercising back into my daily life."

 

:) Kate E. San Francisco, CA

"What did you do to my client??? She sprung out of bed with an abundance of energy and wanted to exercise! In the three months that I have been training her, I have never seen her excited about getting started. She always states how tired she is and is very slow moving. 

I was very surprised at the short amount of time it took for me to feel comfortable talking with Aimee. I think she had so much information about me from the first two weeks and all the questions I answered that it just seemed natural to go from there. Once we started talking, I started seeing things about myself that I had not even recognized before.

I really enjoyed working with Aimee. It was such an amazing experience to go through. The humiliation of the calipers was offset by her calm and accepting manner. Huffing and puffing on the treadmill turned into victory one day when I was able to do an entire workout; learning more about myself every day, proud of myself for the commitment that I showed. Thanks for everything, Aimee."

-S.Watkins, Kenmore, WA

"There's a lot to be said for the style of counseling you do, but even more than that, it's who you are as a person. The things you say and how you say them have often struck me. You know a lot more than other nutritionists; I'd seen others in the past – but this was different and more what I needed. What helped the most isn't so directly related to food; it's more about self-acceptance, how I speak to myself and giving myself a break. That I can slip off the plan and not give myself crap about it – that was a kind of revelation. You are gentle and easy on people without being too easy. You offer gentleness with a lesson – 'here is an opportunity to learn.'"

 

 - P.B. Seattle, WA