We're all foodies here.

Seattle Nutritionist

At VIBRANCE, food is held as a sacred event. We won’t disrespect it by turning into points or demonizing it because of its calorie content. We look at food not just as a set percentage of calories, fats, and proteins, but as an entity which has the potential to enhance or detract from your well-being. A slice of Mom’s homemade pie – even if it has a cup of butter in the crust – may be the best food for your heart and do more for your overall health than saying “No, Thanks” and having an apple instead.


VIBRANCE Nutrition and Fitness recognizes the deep ties we all have to the foods we consume. We work around unhealthy food habits by understanding them and finding the appropriate place for them in one’s life. We won’t tell you never to have a bacon double cheeseburger again if you won’t tell us you’ll never, ever try quinoa because you can’t pronounce it.

A balanced life is one which includes the joys of an occasional cream sauce but understands that there is a time and place for such dishes. By understanding the obstacles that are inhibiting your desire to reach your highest potential in fitness, weight, or health we open the doors to creative solutions that can allow you to have your cake and eat it, too. Just not three times a week.

VIBRANCE is a unique combination of health and nutrition coaching as well as personal training services under one roof, wrapped up within one individual. Whether you have been active for a week or a decade, I can help adjust your nutrition intake to assist you in meeting your goals. I specialize in fitness training geared to those who are new to fitness or are returning from a lengthy hiatus. If you are interested in increased energy and mobility, weight-loss, or simply finding the easiest way to eat healthy given your unique schedule and lifestyle, I can offer you the support and well-rounded guidance to help you change your life!

Please contact me to discuss your needs and get current pricing information.

NUTRITION SERVICES

Platinum Package

  • 2 nutrition coaching consults a month
  • Handouts
  • Recipes
  • Grocery Store Tour
  • Gifts and Goodies!
  • Email support between sessions
  • Guest Pass to Lectures and Workshops
  • 1 or 2 personal training session per week
  • Personalized Monthly Workouts

Silver Package

  • 2 nutrition coaching consults a month
  • Handouts
  • Recipes
  • Gifts and Goodies!
  • Email support between sessions
  • Guest Pass to Lectures and Workshops

Customizable Add-Ons!

  • Diet Analysis w/ Suggestions
  • Extra Sessions
  • Bodyfat Analysis and Assessment
  • Weigh Ins
  • Home Refrigerator Raid
  • Cooking Demos

Phone Coaching - Three Month Program for Renewing Clients

Three months of continued support for existing clients looking to delve deeper into various aspects of their health and well-being. Ideal for those taking the next step, returning clients with new, short term goals or those needing additional support for a limited time.

  • Two 50 minute phone sessions per month
  • Handouts and recipes (via email)
  • Notes and goals emailed after each session
  • Three months unlimited email support

 






 

Gold Package

  • 2 nutrition coaching consults a month
  • Handouts
  • Recipes
  • Grocery Safari!
  • Gifts and Goodies!
  • Email support between sessions
  • Guest Pass to Lectures and Workshops
  • Kitchen Makeover
  • 2 cooking classes

Marathoner's Vibrant Race Program - 3 month program

  • 6 nutrition coaching sessions
  • Support in or creation of your workouts
  • The right foods to fuel your training
  • The right foods for recovery
  • Race Day Support (for local races)
  • Special gifts to support you

Professional's Vibrant Life Package (for professional and entrepreneurial women)

  • 2 nutrition coaching consults a month
  • Healthy foods for YOUR body
  • Eating for energy and clarity
  • Healthy and quick meals in-house or on the road
  • How to fit activity into your schedule
  • Stress management
  • Health food store tour
  • Phone consulting available for frequent travelers!

Maintainence Plan (for renewing clients only)

For those well-established in fulfilling their goals, those seeking support in fine-tuning their acheivements, and those seeking additional support in maintaining their successes.

  • One 50 minute phone session per month
  • Recipes and handouts as needed
  • Notes and goals emailed after each session
  • 4 emails per month

FITNESS SERVICES

PERSONAL TRAINING

  • Strength Training

  • Flexibility Programs

  • 5k, 10k, Half and Full Marathon Training

  • Weight Loss

  • Cardiovascular Training

  • Walking Programs

  • Hiking Programs

  • and more!

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Training sessions last approximately 1 hour and can be purchased as a single session or in groups of 4, 6, 8 or 12 sessions with corresponding price breaks.

Trainer-supported long cardio activities (for marathon training) are at single-session cost.

Frequently Asked Questions

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What is a customized dietary plan?

I analyze how many calories you should be consuming based on your age, weight, height, and activity level and personal goals. From there, I tailor your food groups to meet your health and nutrition concerns. I do not hand you a diet to follow. I work with you to incorporate whole, healthy foods and supplementation (if applicable) into your lifestyle as painlessly as possible. Change is only effective when it is lasting  this is why diets usually fail! By looking at who you are and what your needs and obstacles are, I can assist you in making the changes you need to live a healthier, more vibrant life.

What does a Diet Analysis tell me?

With information obtained from a detailed food log, I can determine what nutrients you may not be getting enough of and give you an idea of how adequately your current food patterns meet your needs and goals. With this information, we can work together to find solutions that are effective and realistic based on your lifestyle and schedule.

What happens on a Grocery Safari?

Whatever you want! We go to the grocery store you most frequent and hunt down foods that you can incorporate into your repertoire immediately based on your needs and lifestyle. Learn how to read a label, how to decipher which product is best for you, and how to be a defensive shopper. You will leave with tips and tricks for eating healthy on the go, preparing fast, healthy meals, and getting in and out of the grocery store with only the healthiest foods in your basket.

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