• 2 nutrition coaching consults a month
• Handouts
• Recipes
• Grocery Store Tour
• Gifts and Goodies!
• Email support between sessions
• 1 or 2 personal training session per week
• Personalized Monthly Workouts

Three months of continued support for existing clients looking to delve deeper into various aspects of their health and well-being. Ideal for those taking the next step, returning clients with new, short term goals or those needing additional support for a limited time.

• Two 50 minute phone sessions per month
• Handouts and recipes (via email)
• Notes and goals emailed after each session
• Three months unlimited email support

 

 

Cooking Demos

Grocery Safari

Home Refrigerator Raid

Dietary Analysis and Suggestions

Bodyfat Analysis and Assessment

Per-Session Health Coaching

Monthly Workouts

• 2 nutrition coaching consults a month
• Handouts
• Recipes
• Grocery Safari!
• Gifts and Goodies!
• Email support between sessions
• Kitchen Makeover
• 2 cooking classes

• 6 nutrition coaching sessions
• Support in or creation of your workouts
• The right foods to fuel your training
• The right foods for recovery
• Race Day Support (for local races)
• Special gifts to support you

• 2 nutrition coaching consults a month
• Healthy foods for YOUR body
• Eating for energy and clarity
• Healthy and quick meals in-house or on the road
• How to fit activity into your schedule
• Stress management
• Health food store tour
• Phone consulting available for frequent travelers!

For those well-established in fulfilling their goals, those seeking support in fine-tuning their acheivements, and those seeking additional support in maintaining their successes.

• One 50 minute phone session per month
• Recipes and handouts as needed
• Notes and goals emailed after each session
• 4 emails per month

• Strength Training

• Flexibility Programs

• 5k, 10k, Half and Full Marathon Training

• Weight Loss

• Cardiovascular Training

• Walking Programs

• Hiking Programs

• and more!

 

Training sessions last approximately 1 hour and can be purchased as a single session or in groups of 4, 6, 8 or 12 sessions with corresponding price breaks.

Trainer-supported long cardio activities (for marathon training) are at single-session cost.

We can analyze how many calories you should be consuming based on your age, weight, height, and activity level and personal goals. From there,  we tailor your food groups to meet your health and nutrition concerns. We do not hand you a diet to follow. Instead, we work with you to incorporate whole, healthy foods and supplementation (if applicable) into your lifestyle as painlessly as possible. Change is only effective when it is lasting;  this is why diets usually fail! By looking at who you are and what your needs and obstacles are, we can assist you in making the changes you need to live a healthier, more vibrant life.

With information obtained from a detailed food log, I can determine what nutrients you may not be getting enough of and give you an idea of how adequately your current food patterns meet your needs and goals. With this information, we can work together to find solutions that are effective and realistic based on your lifestyle and schedule.

Whatever you want! We go to the grocery store you most frequent and hunt down foods that you can incorporate into your repertoire immediately based on your needs and lifestyle. Learn how to read a label, how to decipher which product is best for you, and how to be a defensive shopper. You will leave with tips and tricks for eating healthy on the go, preparing fast, healthy meals, and getting in and out of the grocery store with only the healthiest foods in your basket.