http://www.vibrancenutrition.com/blog/the-importance-of-mindfulness/ Just another WordPress weblog Thu, 08 Dec 2011 18:38:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.vibrancenutrition.com/blog/the-importance-of-mindfulness/comment-page-1/#comment-613 Easy Peasy Portion Control « Vibrance Nutrition Tue, 08 Nov 2011 11:00:29 +0000 http://www.vibrancenutrition.com/blog/?p=509#comment-613 [...] 3) Chopsticks are our friend – they make it impossible to shove fist-sized globs of rice in my mouth when I am noshing on yummy Thai cuisine after a workout, and they slow my meal wayyyy down. Given that it takes 20 minutes for your stomach’s signal to the brain to activate the sensation of fullness every thing we can do to slow down our eating is a step in the right direction. Want to slow down even more? Try a mindful meal. [...] [...] 3) Chopsticks are our friend – they make it impossible to shove fist-sized globs of rice in my mouth when I am noshing on yummy Thai cuisine after a workout, and they slow my meal wayyyy down. Given that it takes 20 minutes for your stomach’s signal to the brain to activate the sensation of fullness every thing we can do to slow down our eating is a step in the right direction. Want to slow down even more? Try a mindful meal. [...]

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