After recommending this recipe to several of my dairy intolerant clients, I had to try it for myself. Lo and behold, it tasted far better than I ever could have imagined! This is destined to be a staple in my kitchen! Special thanks to Carol Kicinski at Simply…gluten free for sharing her creative genius with the world! I added a bag of frozen Tuscan vegetables to the dish as an effortless way to get more veggies in. And you can bet I’m going to make the sauce as an alternative to alfredo for my rice pasta!

Dairy Free Chicken with Mushroom Cream Sauce

4 six ounce boneless skinless chicken breast halves
2 -3 tablespoons olive oil – use divided
1 medium onion – chopped
2 cloves garlic – minced
8 ounces mixed wild mushrooms – cleaned and sliced
½ cup plus 2 tablespoons gluten free chicken broth – use divided
1 cup coconut milk
1 tablespoon fresh tarragon – finely chopped
1 tablespoon fresh thyme – finely chopped
Kosher or Sea Salt & pepper
2 tablespoons arrowroot or cornstarch
Additional tarragon or thyme for garnish – optional

Heat two large skillets over medium–high heat. Add enough olive oil to each pan to coat the bottom (between 1 and 1 ½ tablespoons).

Liberally season chicken breast with salt and pepper. Add to one skillet and cook for about 5 minutes on one side. Turn the heat down to medium, flip the chicken breasts over and cook the other side until browned on the outside and cooked through about 3-4 minutes. Remove to a plate to rest a few minutes while finishing the sauce.

In the other pan add the chopped onions. Turn heat down to medium low and cook until onions are soft and starting to caramelize, about 5 minutes. Add the chopped garlic and cook for 30 seconds. Add the mushrooms and cook for about 5 minutes until browned. Season with a good pinch of salt and pepper. Turn up the heat to medium high and add the ½ cup chicken broth. Cook for about 1 minute until the chicken broth has reduced by half. Add the coconut milk and heat through about 2 minutes. Add the chopped tarragon and thyme. Taste for seasoning and add more salt and pepper if needed.

Make a slurry by mixing the remaining 2 tablespoons of chicken stock with the arrowroot or cornstarch. Add to the sauce and cook for about 30 seconds until sauce thickens.

Slice the chicken breasts diagonally in about 1 inch slices and put on a platter. Spoon sauce over the chicken breasts. Garnish with fresh herbs if desired.

Serve 4.

By the way, if you don’t have two large skillets or don’t want to dirty two up, cook the chicken then cover with foil on a plate to keep warm and just use the same skillet for the sauce. Just add a little more olive oil to the pan and continue as above.

This vegan pesto was a great hit last night! The miso is a fine substitute for cheese; most could not even tell the difference!

1 cup pinenuts (use equal parts pumpkin and sunflower seeds for nut allergies)

1/2 cup high quality extra virgin olive oil

4-5 cloves garlic

3 tbsp. chickpea miso (or mild yellow miso if you are not detoxing or soy-sensitive)

2 tbsp. fresh lemon juice (1/2 – 1 lemon)

2 bunches fresh basil

Tear basil leaves from stem. Place all ingredients in a food processor and blend until smooth. Thin with additional lemon juice, if desired.

Toss with spaghetti squash, use to flavor soups, or add onto sandwiches and pastas.

I met Peter the day after Christmas at The Market in Anacortes, WA. He was passing out samples of this salsa with a cashew-crusted chicken breast seasoned with his personal spice blend. Chef Peter had a bad experience with a computer once — so bad that he no longer has one, nor a website. So I cannot properly direct you to Chef Peter, his spices, or other recipes of his, but I can share with you a smashing spicy, fruity pico de gallo recipe that would pair well not only with cashew-crusted chicken but grilled whitefish (halibut! mahi-mahi!) or tossed in grilled or steamed shrimp. You may also wish to fold it into a quesadilla or place a spoon of it atop brie and crackers for New Year’s hor d’oeuvres.

• 1 cup dried, unsulfured apricots
• 1 fresh pineapple – slightly unripe (rock hard – no soft spots)
• 2 Braeburn apples, peeled and cored
• 1 red pepper, cored and seeded
• 4 jalapenos, stems, seed, and veins removed (keep veins for a little more heat, seeds for extra heat)
• 1/2 cup lime juice
• 1/2 cup honey or agave nectar
• 4 tbsp. fresh cilantro, chopped
• 1 pinch salt

Peel and core pineapple. Dice all produce into tiny pieces. Mix with lime, honey and salt. Refrigerate until chilled and stir in cilantro just before serving.

This pumpkin butter was really easy to make and resulted in a tasty spread that I am donating to a craft fair to benefit Shakti Rising. Who says you have to pay for gourmet?

Some uses for this fabulous spread:

• On toast (with cream cheese – an  absolute favorite in my dairy days)
• Swirl with cream cheese and serve with bread or crackers for a holiday party
• As a topping on vanilla ice cream
• Thin with water or apple juice and drizzle over waffles, french toast, or pancakes
• As a sauce for baked apples
• Stir it in yogurt for breakfast, top with chopped walnuts
• Use instead of pumpkin in pumpkin muffins
• And whatever else your imagination can create (reply below with your ideas!)

Behold — the pumpkin butter:

• 15 oz. canned pumpkin
• 1 cup organic applesauce
• 1/3 cup sucanat
• 3/4 tsp. cinnamon
• 1/4 tsp. freshly grated ginger
• pinch of cloves (up to 1/8 tsp)
• 2 tbsp. freshly squeezed lemon juice
• 1 tsp. vanilla extract

In a small pan, combine all ingredients and bring to a boil. Mixture will splatter – be careful! Upon boiling, reduce heat to low and simmer for 45 minutes, stirring occasionally as mixture thickens.

When mixture is very thick, remove from heat and let cool.

While spread is cooling, bring a large pot of water to a boil and boil jars and their lids to sterilize.

Spoon into tight-sealing jars and keep refrigerated for up to 2 weeks.

1/4 cup cider vinegar
1/4 cup balsamic vinegar
4 cloves garlic
6 tbsp. fresh basil
6 sun dried tomato halves
2 tsp. Dijon mustard
2 tsp. soy sauce or tamari
1 tsp. oregano
1 tsp. tarragon
1 tsp 100% pure maple syrup
2 splashes Tabasco or other hot sauce
1/2 cup tomato juice
1/2 cup flax oil

Soak tomato halves in boiling water to soften. Drain. In Vitamix or food processor, combine vinegar, garlic, basil, mustard, tarragon, oregano, tamari, maple syrup, Tabasco, and tomato juice. Blend until smooth. Slowly add oil in a steady continuous stream. Store in a sealed container in the fridge to protect delicate Omega-3′s in flax oil.

t’s really criminal how the brain tortures us. My chocolate cravings have given way to macaroni and cheese. I did not grow up on the “good stuff”, but rather the boxed Kraft brand that is Cheeto-orange and probably stains one’s intestines.
Regardless, I have been wanting it all – boxed mac and cheese, frozen mac and cheese so I can put it in the oven and gnaw on the crispy burnt edges, and the ultra-greasy, mega-cheesy variety in the Whole Foods hot bar that, until now, looked positively disgusting (I’m not a fan of greasy food).

I had forgotten about the recipe from my vegan days for a cheese sauce until a new review for it was posted on Recipezaar. Now that it has come across my path again, I see rice elbow noodles and carrots in my future….

Shockingly Good Vegan Mac and Cheese Sauce

I obtained this recipe from someone named Tracy over the vast Internet, at a website I cannot recall since I was doing a search through many at the time. Combining the below ingredients sounds wretched, but it was shockingly good! Could this be Kraft’s secret?

6 servings

15 min 10 min prep

1. Blend all ingredients together in a Vitamix or blender.
2. Pour into pan and stir until boils and thickens.
3. Take off heat and pour into rice noodles, over broccoli or potatoes, etc.

This versatile recipe can be used as a sauce for noodles or as a dressing for salads and steamed greens. It’s full of heart-healthy fatty acids, powerful antioxidants, and has a fantastic flavor. I’ve been using it as a salad dressing the last few weeks, but am eager to try it with rice noodles when the weather cools off!

I started to create this from a recipe in the Whole Foods Cookbook and found out I was missing a key ingredient! So I added a little extra this and that, and voilà – ecstacy in the kitchen yet again!

• 3 cloves garlic
• 1 chunk fresh ginger, about 1/4″ thick, peeled
• 2 tsp. toasted sesame oil
• 1/4 cup wheat-free tamari
• 1 tbsp. rice vinegar
• 1 tbsp. sucanat or mild sweetener
• 1 tsp. crushed red chili flakes
• 1/2-3/4 cup water
• 1 tbsp. GMO-free cornstarch* or arrowroot powder
• 1 tbsp. black or white sesame seeds

If using a Vitamix, place all ingredients except sesame seeds in machine. Begin to blend on low, gradually increasing to high until ginger and garlic is pulverized. (about 3 sec.) If using a conventional blender, you may wish to dice the ginger and crush the garlic before blending.

In a saucepan over low heat, begin to sauté vegetables and protein of choice. Add sauce and stir until thickened. Sprinkle with sesame seeds. Serve over brown rice.

Alternatively, you may wish to prepare the sauce alone by adding the sesame seeds to the blended sauce heating it in a small saucepan until thickened. Let cool and keep refrigerated for about one week. You may also wish to use this as a marinade for tofu or meats. Omit the cornstarch or arrowroot if you choose to do this.

Michael, my Love, called it “The Best Chinese-style dish you’ve made yet!”

*Rapunzel is a great brand. Look at your local health food store for organic or GMO-free cornstarch.