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Archive for the ‘Recipe-Greens’ Category

Recipe of the Day: African Yam Stew

Thursday, February 21st, 2008

Looking through my kitchen, I noted I had some chard and yams that were beginning to look a little past their prime. Utilizing the power of Cookin’ With Google, I found a recipe for African Yam Stew, which I altered to suit my own tastes. Below is the modified recipe, which yielded fantastic results.

African Yam Stew

4 cups vegetable broth

1 tsp. chili oil

1/2 chopped onion

3 cups diced yams

1 can canned chick-peas

1 cup uncooked quinoa
1/4 teaspoon salt

1/4 cup “The Heat is On” Spiced Peanut Butter

2 cups chopped collard greens
1 teaspoon black pepper

1 tablespoon kosher salt

Saute’ onion in chili oil until soft. Add broth, yams, chickpeas, rice and salt; simmer for 30 minutes.

Blend peanut butter with 1/2 cup stock to make a smooth paste. Stir into the stew along with the greens and turn heat to low, allowing flavors to marry for 5 minutes.

Add salt, pepper, and additional chili oil or chili sauce to taste.

Serves 4-6

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A Beautiful Sedative:

Thursday, May 31st, 2007

Fresh Salad Greens with Lavender Vinaigrette

6 cups fresh salad greens (ideally purchased from local Farmer’s Market)
1/4 cup crumbled feta cheese
1 miniature yellow sweet pepper, sliced into thin rings
1 miniature red sweet pepper, sliced into thin rings
1/3 cucumber, halved and sliced thinly
OPTIONAL: edible flowers
Dressing:
5 tbsp. rice vinegar or champagne vinegar
5 tbsp. flax oil
1/2 tsp. sea salt
1/4 -1/2 tsp Dijon mustard
1 tsp. grated ginger
1 tbsp. fresh parsley
1/2 tbsp. fresh lavender, or 3/4 tsp. dried lavender

Blend all dressing ingredients in a Vitamix or blender.
Toss salad ingredients together.
Drizzle dressing (to taste) over salad, toss and serve.

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ARUGULA AND RADICCHIO WITH FETA

Wednesday, May 23rd, 2007

This salad was adapted from a recipe in the June 2007 issue of Gourmet and originally found on Epicurious.com. Michael detests most fruit (at least he likes his veggies!) so we omitted the 1/2 cup dates the recipe originally called for and added more ingredients to make it a heartier, entree type salad. This would also be fantastic with steamed haricot verts and chickpeas or with flaked tuna a la Salade Niçoise.
Recipe alterations are italicized.

ingredients

1 lemon, juiced
1/2 cup extra-virgin olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1/2 cup pitted dates
1/4 pound baby arugula (8 cups)
1 (3/4-pound) head radicchio, torn into bite-size pieces (6 cups)
3 ounces crumbled feta (1/2 cup)
1/4 cup kalamata olives, sliced
3 hard-boiled eggs, quartered
1 can artichoke hearts, drained and halved
1 red pepper, thinly sliced
3 scallions, chopped
1/2 cup shredded carrots

preparation

Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.

Attention Vitamix owners: Throwing all dressing ingredients in a Vitamix at speed 9 for 15 seconds emulsifies the dressing and slows seperation significantly.

Halve dates lengthwise and thinly slice crosswise.
Toss together arugula, radicchio, feta, and veggies in a large bowl, then toss with enough vinaigrette to coat. Top with hardboiled eggs, and sprinkle with freshly ground pepper.

Adapted from Gourmet, June 2007

photo: John Kernick

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Recipe: Shiitake and Kale

Sunday, April 15th, 2007

Recipe courtesy of Institute for Integrative Nutrition
Prep Time: 2 minutes
Cooking Time: 10 minutes
Yield: 4 servings

Ingredients:

1/2 pound of shiitake mushrooms
1 tablespoons of olive oil
1-2 cloves of crushed garlic
1 bunch of kale, chopped
pinch of salt

Directions:

1. Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.

2. Add chopped shiitake mushrooms, stir-fry for 5 minutes.

3. Add chopped kale, stir-fry for a couple of minutes.

4. Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.

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